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Free Fitness

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International Training Instructor Ms. Jesse Norton is coming to Gold Medal Center in Foster City for a special cage Fitness training event. She will join Olympic Gold Medalist and World Champions Herb Perez and Mike Swain on March 3rd for two FREE Fitness seminars. The seminar is open to everyone no matter what their current level of fitness may be.
Jesse has amassed an impressive set of credentials which includes; Certified Fitness instructor Personal Trainer, MMA Conditioning coach and
Youth Fitness Specialist. She specializes in Strength and conditioning and Sport Specific training (soccer, swimming, track, mixed martial arts conditioning

Cage fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout without any contact. Cage Fitness is a 30 minute workout program. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool-Down/Core.

Cage Fitness is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes and certified personal trainer Kai Fusser who has trained athletes such as golfer 10 x LPGA major winner Annika Sorenstam, and NBA Allstar Grant Hill. The class is offered three times a day at the Burlingame location and is now offered daily starting at 6:00am in Foster City as well.

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