Arts & Entertainment
The Whole Story On Wheat Bread
Can you tell the difference between white and wheat bread?
Endless options along the grocery aisle can make a trip the supermarket a stressful situation. Foster City Patch's Monique Soltani speaks with a local dietitian and gives you the goods on which breads are good for you, and which breads are faux wheat.
Studies show making the switch from white bread to whole wheat bread can lower the risk of heart disease by 20 percent. But with the classification of wheat being tossed around lightly these days, it's hard to know if you're getting the whole truth on wheat bread. We asked the experts and found out the key ingredients to watch for.
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